This comprehensive three-session package is designed to help you build, refine, and execute a game plan for your upcoming competition. Whether you’re a seasoned competitor or preparing for your first tournament, these sessions will ensure you step onto the mat with confidence, a clear strategy, and the right training approach.

Session 1: Game Planning Session

We’ll begin by creating a structured competition game plan based on your strengths, preferred techniques, and competition goals. This session will include:

• A detailed assessment of your current skill set and preferred positions.
• Development of a game plan tailored to your style, including strategies for each phase of the match.
• Discussion on match pacing, grips, takedown strategy, and positional control.
• A written version of your game plan for you to follow in training.

Session 2: Training & Competition Preparation

A great game plan must be reinforced in training. In this session, we’ll focus on how to structure your training leading up to the tournament. Topics include:

• Drilling and sparring methods to reinforce your game plan.
• How to use a practice or developmental game plan in training to refine techniques and test strategies before competition.
• Conditioning and mindset strategies to ensure you’re physically and mentally prepared.
• Weight management, recovery, and peaking strategies for optimal performance.

Session 3: Post-Competition Reflection & Match Analysis

After your tournament, we’ll review your performance to assess what worked and what needs improvement. This session will include:

• Video analysis of your matches with detailed feedback on positioning, decision-making, and execution.
• Identifying areas to refine for future competitions.
• Adjustments to your game plan based on real match experience.
• Strategies for continued improvement and long-term progression.

This package ensures that you not only enter the competition with a well-structured plan but also leave with a clear understanding of how to improve for the next one.